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Skip the Donuts, Here’s a Dozen Reasons to Exercise
Those of you who made that concerted effort to change your lifestyle for the healthier have probably been bitten by the health bug. You may even feel like shouting off the rooftops the wonderful...
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Dealing with Anxiety or Depression? Massage Can Help
Just about all of us deal with some form of anxiety or depression every once in awhile. Consider how massage can play an important role in your healing and relaxation. I came across the following...
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How Exercise Benefits Your Mental Health
Recently we discussed how massage can help with the symptoms of depression. But how about treating depression with exercise, too? Many studies show that folks who exercise regularly get a positive...
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Why Women Should Strength Train
In some cases, the moment that we make mention of strength training to female clients can be a tense one—one that tends to be full of excuses. “I don’t want to bulk up.” “Ha! I’m not a body builder.”...
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What is a Microbiome: The Garden Within Our Bodies
For every cell in our bodies, there are about 10 “non-human” cells. These are microbial residents of our gut, skin, eyes, and nasal passages and are referred to as the “microbiome” and research of its...
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Health Effects of Daylight Saving Time
It’s that time of year again: daylight saving time (DST). It’s time to set the clocks back an hour, technically at 2:00am to end DST. While most of us consider the “fall back” to be a treat, giving us...
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Even a Little Exercise Can Prevent Depression
New research has shown that exercise might be just what you need to prevent depression. It’s been understood for quite some time that exercise provides mental health benefits, but not really to what...
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How To Handle a Midlife Crisis
We’ve talked a bit this month about “aging gracefully.” On the face of the topic, it’s easy to narrowcast the conversation toward older audiences, where it might be appropriate to discuss strategies...
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Ah Nuts! Fuel for Memory and Cognition
Ever forget a name you should know, had a fact at the tip of your tongue you couldn’t quite remember, or walk into a room and forget why you were there? Wish there was something you could do to...
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Try These Foods to Improve Your Mood
Feeling down this winter? This condition, known as seasonal affective disorder, is common due to the lack of sunlight. There are a number of things you can do to counteract these negative feelings,...
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